Combining Whey Protein And Your Fitness Workout Programs

Submitted by: Beinir Gagne Belanger

When I take on a new client and we put together solid fitness workout programs to help them accomplish their goals, the next thing I ask for is to email me their weekly diet plan. More times than not, I see a deficiency of protein being consumed in their diet programs. If you are one of those people who find it hard to get extra protein in your diet to help feed the muscles you re trying to increase on your workout program, I highly suggest you look into supplementing with a protein powder. Lets take a look at whey protein, one of my favourites that Iconsume on a daily basis. 

How much protein should you be consuming daily?

The rule of thumb is to multiply 1.5 x your bodyweight. So lets say you weight 150 pounds. This means you should be consuming 225 grams of protein spread over 6 daily meals. Just as important as it is to consume the right amount of protein daily, it s also as important to not consume too much. It can overload your kidneys/liver causing failure which is very serious.

Nor should you try to eat less than 6 meals a day as that affects your insulin levels which affects your weight loss goals. If you re falling short of your daily protein requirements, talk to a supplement specialist about which one is best suited for your body. If you decide to choose whey, source out a dependable brand, preferably one that is hormone/antibiotic-free.

[youtube]http://www.youtube.com/watch?v=aUSySw4jCYg[/youtube]

When is the best time to supplement with a protein shake?  

Most would say post workout, especially if it was a high intensity. Your body has been pushed to its limits and in need of solid nutrition/protein to help repair the wears and tears. It s also more easily absorbed into your muscle cells after your fitness exercises. Having said that there has also beenresearch shown that consuming it pre-workout can help in preserving the muscle tissues, which can break down during your workout. I personally find that consuming a shake or food before I workout can lead me to feeling nausea, therefore I like to enjoy it at the end. Having a protein powder on hand that mixes easily with water allows you to access it from wherever you are. Shake, drink and go!

Key point, if you re dedicated to a training regime, you owe your diet the same level of attention. Supplements can help you get there if your diet is lacking.

When I take on a new client and we put together solid fitness workout programs to help them accomplish their goals, the next thing I ask for is to email me their weekly diet plan. More times than not, I see a deficiency of protein being consumed in their diet programs. If you are one of those people who find it hard to get extra protein in your diet to help feed the muscles you re trying to increase on your workout program, I highly suggest you look into supplementing with a protein powder. Lets take a look at whey protein, one of my favourites that Iconsume on a daily basis. 

How much protein should you be consuming daily?

The rule of thumb is to multiply 1.5 x your bodyweight. So lets say you weight 150 pounds. This means you should be consuming 225 grams of protein spread over 6 daily meals. Just as important as it is to consume the right amount of protein daily, it s also as important to not consume too much. It can overload your kidneys/liver causing failure which is very serious.

Nor should you try to eat less than 6 meals a day as that affects your insulin levels which affects your weight loss goals. If you re falling short of your daily protein requirements, talk to a supplement specialist about which one is best suited for your body. If you decide to choose whey, source out a dependable brand, preferably one that is hormone/antibiotic-free.

When is the best time to supplement with a protein shake?  

Most would say post workout, especially if it was a high intensity. Your body has been pushed to its limits and in need of solid nutrition/protein to help repair the wears and tears. It s also more easily absorbed into your muscle cells after your fitness exercises. Having said that there has also beenresearch shown that consuming it pre-workout can help in preserving the muscle tissues, which can break down during your workout. I personally find that consuming a shake or food before I workout can lead me to feeling nausea, therefore I like to enjoy it at the end. Having a protein powder on hand that mixes easily with water allows you to access it from wherever you are. Shake, drink and go!

Key point, if you re dedicated to a training regime, you owe your diet the same level of attention. Supplements can help you get there if your diet is lacking.

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